Im dead tired, so I'll make this quick. I did the week 10 routine today, and it was actually really intense doing it like Arnel layed out, which is to try and do only 6-10 reps and 3-4 sets, then only 2 sets of the last 4 exercises. I was strict with the 30 seconds or less between supersets and it really had me goin! The towel pullups were suckin, I think my towel was ripping, so halfway through them i changed to regular pullups...no biggy. I also do pushups durring my warmups now, so since this weeks routine is pushup intense my chest and arms were dead afterwards! As soon as I finished I jumped on the treadmill and did my interval. It wasnt as intense as the previous weeks since last week I didnt really get a good HIIT in at all, but I still did 4 rounds. 2 at 10mph and 2 at 9mph, and ran for almost 2 miles and 20 minutes total. I think I burned 49 carbs and like 280 calories.
Tuesday night I will go to the gym again and hit those heavy weights again, cant wait!! Ive been keeping my weight steadyish the last few days, which has been around 159lbs to 157.5 lbs, so hopefully the weight lifting will curb the sudden weight loss thing. Im still losing fat around my gut though, I think Im down another quarter inch or so from last week.