Tuesday, October 9, 2007

Tuesday, day 2 of week 7

I am surprised to say that I am sore from yesterdays Spartan training day. My biceps are a little sore, my abs, and my butt. So I guess it wasn't just a "get you tired fast" workout afterall.

Today went good, heres what I did:

After stretching and warmup....
2min at 3mph, then
2min at 7mph, then
1min at 9mph, then
2min at 7mph, then
1min at 9mph, then

2min at 7mph, then
1min at 9mph, then

2min at 7mph, then
1min at 9mph, then

2min at 7mph, then
2min at 6mph, then

1min at 3mph, then
1min at 2mph.

My totals when I was finished was 20 minutes running time, 58 carbs burned, 335 calories, and 2.3 miles. Im watching my time now and Im getting down to about an 8.5 minute mile, which Im happy about cause I used to run like a 7 minute or less mile in highschool. I'll keep you posted as to my minute per mile average as the weeks go on.

Thanks for the great comments all of you, Im really glad to hear positive remarks. I will be trying extra hard to give you all a good "half way there" stats and picture post when the time comes at the beginning of week 9. Thanks again!!


Doug

2 comments:

abdominater said...

cant wait for your half way stats.dont forget though.about 70% of your good work wont come till you get your bf down. but ripples are there just waitin for you.

keep it up

great work so far

Mauricio Segura said...

Man, you have made good good progress. Remember that HIIT and Strength training are the tip of the iceberg. I[ve had people come up and say your routine is really working out and say yeap grocery shopping and food preparation are also part of the "workout". I am sure you know this well as I can tell from your results. Keep it up!