Wednesday, November 28, 2007

Wednesday, day 3 of week 14

Hey all, just a quick update here. Last week went pretty good, worked out 5 days last week with 2 of them being weight training days. I have done my HIIT everyday that I go to the gym. Its been a little tuff going to workout so late some nights, but Ive been getting used to it. Ive been doing the 6 rounds of my HIIT on the bike still, and then Ive been walking around the track for about a mile afterwards to keep stretching my foot. It dosnt hurt at all during the day anymore, but it starts to feel a little sore after working out. So I will be waiting for another week before going back to running. I miss running so much that I dont want to screw it up again, so Im not going to chance it.

Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,...it Thanksgiving!!

Im sore a little bit from lastnights workout, Ive uped alot of my weight lifting amounts, and cut the reps down to 10 or less on some of them. For example Im doing my bicep curls with 40lb dumbells now, and shoulder shrugs with 80lb dumbells, and my back exrcise is up to 230lbs now, and 165lbs for my pull downs, which are like doing pull ups. I feel alot stronger since adding the weight lifting, and Im still losing inches around my gut.

The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! See ya!

3 comments:

Filipino Jim said...

Hey there brother. I'm definitely back this time. I had to seek some professional help to get myself back on track. I'm currently on my 3rd week of my diet and now I'm on my 1st day of my workout regiment. I've decided to go with something a little different. I'm currently using P90X from beachbody.com. But I was checking out your blogs and you've made some serious progress. Congrats and I wish you continued success.

Jay

Mauricio Segura said...
This comment has been removed by the author.
Mauricio Segura said...

Doug,
Where is the long awaited update in here!!!!?
I hope all is well with you and your family.
How are the workouts? and how´s your progress? I guess the new lifestyle is almost fully phased in and accepted by everyone (just they now accept the way you now look)... New lifestyle and look are better (but most importantly health hiding behind) than the old ones.
You´re by far the most eloquent of us all.
Give us an update; we care.

Regards Bro,

Mauricio Segura