Due to my dissapointing performance and results, I will have to modify my workout this week, and see if that helps. So I plan on combining week 11's workout into my gym exercise, which means that I will be doing week 11 but not exactly like Arnel does it, I will be copying all the exercises and transfering them to weight machines to try and up the intensity. I will do that on tuesday, thursday, and either saturday or sunday. I will also need to do my HIIT at home on tuesday, wednesday, thursday, friday, and saturday or sunday. I know were not suppost to do HIIT before weight lifting, but it will be several hours between the 2 workouts, meaning I will do my HIIT at home before I go to work, then after work I will go to the gym to do my workout, so I dont think that will affect me in a negative way. Let me know if you know any different, as I deffinetely dont want to start screwing up now.
So without further ado, heres my pics from the beginning of week 11:
She wants to know what Im looking at....
Overall Im still happy with my results so far, deffinetely alot better than the out of shape body I used to have. But I have a long and hard 6 weeks left of this program, and I intend on doing my best to get as close as possible to acheiving the results I desire. Im starting to see lines form around my middle abs and my "V" lines are coming in alot more clear on my obliques, and I can barely pinch the skin and fat on my sides, but I still have most of my fat on my front gut and my lower back, but not for long!!!!