Todays resistance went very good, I pushed myself a little extra today. Same thing as usual though, started with the warmups, then only waited 1 minute and started the resisitance routine. I chose to do the advanced level again for a total of 4 circuits, which really had me sweatin. I snapped a quick pic of me right after I was finished with my training today.
Enjoy week 3 guys, cause week 4 starts circuit training, FUN!!!! Deffinetely not as easy as I originally thought.