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My story and goals
- Sickofthegut
- Las Vegas, Nevada, United States
- UPDATED PROFILE as of 11-1-10 WOW has alot happened since the last time I did the six pack abs routine. Some good, some bad, but most in-between. Its pretty simple this time though, Im doing the routine again because it works! I had a bad ankle injury almost 2 years ago now, and am finally able to run and workout again, so here I am. Please use my past story, and now my current struggle to help motivate you to better yourself just as I am. Again, this program works! I came in third place in the original 16 week challenge, this time will be even better! Lets do this together!!
4 comments:
INCREDIBLE!!!!
You look fantastic in your after pictures!-- Healthier, stronger, happier. It was neat to see how numbers changed for the better with regards to your weight loss, gut measurements, and blood pressure. Also to read about the improvements in ability to play with your daughter and snowboard. I am super impressed you and the few others who who stuck to the program!
Still update your blog once in awhile, good luck with achieving the rest of your goals. Thanks for all your encouragement to myself and others!
Pie
Simply great your transformation man!
You look great!:D
Douglas,
Congratulations. What routine are doing now? I have taken up the Fight Club Workouts (12 weeks). I tried a weights only program but got bored... so I´ll stick to Arnels MWFs and weights on Tuesdays and Thurdays.
Keep updating your blog every now and the, and posting in the google group.
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