Friday, day 5 of week 7

Well I didn't do the HIIT last night, my dang knee again, so I saved it for today. Of course, when I woke up my knee was killing me, but after breakfast it just went away...this knee thing is the wierdest pain thing I have ever had, it just comes and goes. I wish it would just GO!!! But after a hard day of yardwork, I got ready and did my HIIT day, heres what I did:

2min at 3mph, then

2min at 7mph, then

1min at 10mph, then

2min at 7mph, then
1min at 10mph, then

2min at 7mph, then
1min at 9mph, then

2min at 7mph, then
1min at 9mph, then

2min at 7mph, then

4min at 6mph, then

2min at 4mph, then

2min at 3mph, then

1min at 2mph.

Heres a picture of my treadmill showing my finishing stats, not too bad!!!

Nice, just over 2.5 miles, burned 69 carbs, burned 400 calories, and ran for a total of 25 minutes. Knee did fine....but I did have a serious tight calf muscle when I finished!!! Thank God for tiger balm!!